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3 Metabolism Myths

3 Metabolism Myths   1. Eating 5 small meals helps speed up metabolism. Truth: Quality of food is important but just as important as the total calories that are consumed via eating and drinking. There is no significant difference between eating 5 meals vs any other meal frequency. Find the pattern that works best for […]

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4 Ways to Burn More Fat

4 Ways to Burn More Fat ????Eat more fruit and vegetables Eating more fruit and vegetables will bulk up your food whilst keeping you fuller for longer without adding many extra calories. Swapping these for starchy carbohydrates such as cereals and pasta will save you a lot of calories and will also provide your body […]

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Taking Time Out – Why You Should Schedule Time for Recovery.

Taking Time Out – Why You Should Schedule Time for Recovery. Why? 1. Full body recovery in order to maintain long term progress. 2. Injury prevention. It’s important to remember that when you are lifting weights you are breaking your body down, the body repairs and grows with food, sleep and rest. 3. Increased motivation. […]

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Fat Loss Problems: Where are my Insantiy DVDs?

Fat Loss Problems: Where are my Insantiy DVDs?  The Problem: I once bought the insanity collection – I did one workout and now these DVDs are somewhere in the house accumulating dust. Does this sound familiar? It’s tough and I don’t see myself exercising this way on a consistent basis, week in and week out. […]

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Exercise Is Accumulative Not Instant

Exercise Is Accumulative Not Instant What’s your goal? Find the correct plan, Who can help you? Set the plan, see the plan through, be patient, this will take time. Keep chipping away, an extra 1.25kg on each side, an extra repetition and be focused on consistency. Do you remember your first gym session? How far […]

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Realistic Sustainable Fat Loss – 1lbs per week.

Realistic Sustainable Fat Loss – 1lbs per week. How do you achieve fat loss? – Create a caloric deficit. As a general rule look to create a 500 calorie deficit per day for 1lbs of fat loss per week. It’s difficult to do this with just exercise alone especially when the majority of us lead […]