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Week 37: Fat Loss Problems: Where are my Insantiy DVDs?

Week 37: Fat Loss Problems: Where are my Insantiy DVDs?  The Problem: I once bought the insanity collection – I did one workout and now these DVDs are somewhere in the house accumulating dust. Does this sound familiar? It’s tough and I don’t see myself exercising this way on a consistent basis, week in and […]

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Week 36: Exercise Is Accumulative Not Instant

Week 36: Exercise Is Accumulative Not Instant What’s your goal? Find the correct plan, Who can help you? Set the plan, see the plan through, be patient, this will take time. Keep chipping away, an extra 1.25kg on each side, an extra repetition and be focused on consistency. Do you remember your first gym session? […]

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Week 35: Realistic Sustainable Fat Loss – 1lbs per week.

Week 35: Realistic Sustainable Fat Loss – 1lbs per week. How do you achieve fat loss? – Create a caloric deficit. As a general rule look to create a 500 calorie deficit per day for 1lbs of fat loss per week. It’s difficult to do this with just exercise alone especially when the majority of […]

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Week 30: 4 Key Topics to Mind-Map for your Health.

Week 30: 4 Key Topics to Mind-Map for your Health. This weeks brain dump is going to be about four key health topics to help you be at your best for life’s challenges. Get a pen and paper ready and do some mind mapping to help you understand how and why it’s important to prioritise […]

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Week 29: Health problems: The Seated Position.

Week 29: Health problems: The Seated Position. Are you telling yourself that you don’t have enough time to exercise? Seated whilst driving to work, seated at the desk whilst completing your daily tasks, seated whilst eating your dinner, seated whilst watching your favourite programme. We are designed to move and going against this will create […]

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Week 28: Health, fitness and a whole lot more. Learning and developing the self.

Week 28: Health, fitness and a whole lot more. Learning and developing the self. First and foremost this is a must listen to for anyone that wants to help improve themselves or others. Ben Coomber’s interview with Paul Chek back in 2015.   https://itunes.apple.com/gb/podcast/ben-coomber-radio/id567519571?mt=2&i=338467993 There are lots of different avenues for improving your overall health […]