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Experiencing a plateau? The Importance of Incremental Improvements.

Experiencing a plateau? The Importance of Incremental Improvements. Are you doing the same workout and achieving the same outcome? If you are looking to get healthier, stronger and fitter then your body needs a reason to. You can’t expect to progress if you are repeatedly doing the same sets and reps and loads. As a beginner […]

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4 Key Topics to Mind-Map for your Health.

4 Key Topics to Mind-Map for your Health. This weeks brain dump is going to be about four key health topics to help you be at your best for life’s challenges. Get a pen and paper ready and do some mind mapping to help you understand how and why it’s important to prioritise your health […]

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Health problems: The Seated Position.

Health problems: The Seated Position. Are you telling yourself that you don’t have enough time to exercise? Seated whilst driving to work, seated at the desk whilst completing your daily tasks, seated whilst eating your dinner, seated whilst watching your favourite programme. We are designed to move and going against this will create problems for […]

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Health, fitness and a whole lot more. Learning and developing the self.

Health, fitness and a whole lot more. Learning and developing the self. First and foremost this is a must listen to for anyone that wants to help improve themselves or others. Ben Coomber’s interview with Paul Chek back in 2015.   https://itunes.apple.com/gb/podcast/ben-coomber-radio/id567519571?mt=2&i=338467993 There are lots of different avenues for improving your overall health and wellbeing. […]

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What’s health and fitness really about?

What’s health and fitness really about? My undergraduate degree is in Sport Studies which was a varied course that gave a great insight into different avenues of the subject. I gravitated strongly towards sociology as its evident that in any walk of life that there is nothing that is black and white. Nothing is linear […]