I’m consumed by cravings. How do I make them stop?

I’m consumed by cravings. How do I make them stop? Let’s be honest food is fantastic and it surrounds constantly wherever we go. Food has and is becoming unbelievably accessible, especially by those naughty foods! Understand food and drink and understand its effects on the body. Completely depriving yourself of certain foods will only increase […]


What’s the best type of exercise?

 What’s the best type of exercise? The exercise you enjoy most! What do you enjoy? Would you start a team sport again? Or maybe you’re blessed to have fantastic scenery surrounding you. The gym isn’t your only option. For some I’m sure theres an association between weight loss and a process of strict regime that […]


Do Carbohydrates Make You Fat?

Do carbohydrates make you fat? No. Absolutely not. As mentioned before it’s your overall calorie intake which matters alongside making sure you have balance between carbohydrates, protein and fat. In fact… Research shows that carbohydrates can help you eat less, burn more calories, feel more energized and less stressed, and help lower cholesterol. With that […]

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How many calories should you consume?

How many calories should you consume? Calories is essentially energy, too many creates weight gain, and too little creates a lethargic mind and body. Simply cutting too many calories is unrealistic and not a sustainable way of being able to manage your weight loss results. This is predominantly why crash diets or particularly diets that […]