Body Transformation Programme
A bespoke Personal Training service for men and women who want to:
Build Lean Muscle
How it works:
Stage 1 Taster Session
Taster Session (1 hour session)
30 minutes Consultation
30 minutes Exercise
Will this be correct for you?
Will we be able to work together?
Stage 2 Personalised Planning
A personalised tailored resistance and nutrition programme for you to follow:
x 1 PT session (1 hour) per week to complete one training session from your programme and to also ensure that you are on track.
Client Support Package: All information that you need located in one place to help support you outside of our sessions.
Clients are required to:
x 1 PT Session per week (1 hour)
x 2 Independent Sessions to follow their exercise programme.
Follow their nutrition programme