Online Body Transformation Programme

Body Transformation Programme

A bespoke Personal Training service for men and women who want to:

Lose fat

Build Lean Muscle

Increase strength

How it works:


Stage 1 Taster Session

Taster Session (30 minute consultation on phone).

Will this be correct for you?

Will we be able to work together?


Stage 2 Personalised Planning

I will design and implement a tailored exercise and nutrition programme for you to follow:

x 1 Call (30 minutes) every week to ensure you are on track.

Client Support Package: All information that you need located in one place to help support you outside of our sessions.


Clients are required to:

x 1 PT Session per week (1 hour)

x 2 Independent Sessions to follow their exercise programme.

Follow their nutrition programme


Stage 3 Results